Healthiest, Sweets

Oats Dates Tahini Bars

These are by far the BEST Oats Dates Tahini Bars I’ve ever had! Friends & Family tried them too and they agree!

The recipe is part of  SuperFood Suhoor, a digital show done by myself & @DelishbyAlia. Watch all the episodes on both our Youtube Channels:

Judy Karim:

Delish by Alia:


Preparation Time: 10 minutes

Cooking Time: 10 minutes

Serves: 4-6 people



  • 2 cups soft dates
  • 2 tbsp peanut butter
  • ½ cup honey
  • ½ cup tahini
  • ½ tsp salt
  • 2 cups oats
  • 1 cup almonds, toasted and chopped
  • 1 cup desiccated  coconut (or shredded) 
  • 1 cup dried apricots



  1. Line a 20X20 tin with parchment paper.
  2. Place the dates in a food processor and pulse until it turns into a paste.
  3. In a small pot, place the peanut butter, honey, tahini and salt and melt over slow heat until smooth.
  4. Add the dates to the pot and cook for a few more minutes.
  5. In a large bowl, place the oats, almonds, apricot and coconut then pour the date mixture on top and stir to combined.
  6. Spread the mixture evenly into the tin and place in the fridge for about 10-15 minutes before cutting into squares.

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