Purees are PERFECT once you start introducing solids to your baby. They’re easy to make and your baby will love them + it helps you introduce as many ingredients & flavors to your baby as early as his/her 6 months one puree at a time. (This Sweet Potato Puree with Coconut Milk is the PERFECT Example)
Introduce them slowly; once your baby is used to one of them then you’re ready to introduce another one.
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Makes: 550 g
Age: 6 months +
Storage in Fridge: Up to 3 days
Storage in Freezer: Up to months
- 3 Sweet Potatoes
- 1/2 cup Coconut Milk
- 1/2 tablespoon fresh Coriander
- Preheat oven to 200 C
- Chop sweet potatoes into pieces.
- In an tray, lined with parchment paper, place potatoes and roast for 50 minutes.
- Once done, place into a blender, add coconut milk & coriander until you get a puree.